The Elite Home Workout High Density 30cm Foam Recovery & Therapy Roller is a multi textured foam roller designed to aid in the recovery of sports injury and to help keep muscles loose and flexible to improve your training ability
The Elite Home Workout High Density Foam Recovery & Therapy Roller is made from lightweight and durable extra high density foam, and is resistant to sweat. It measures approximately 30cm wide with a diameter of approximately 15cm and has a hollow plastic core, enabling additional pressure to be exerted. This foam roller is ideal for a wide range of core strength and stabilising exercises and assists with stretches and deep tissue massage for those aching muscles. The multi textured surface isolates specific muscle groups to give a deeper massage, increasing flexibility and range of motion. The varied texture also replicates different massages for your muscles to enable you to roll all your major muscle groups. Massage is one of the best ways to speed recovery after rigorous exercise.
Getting the most out of training is not simply a matter of depleting the body as much as possible, however it is about cultivating growth through effective recovery. After rigorous exercise sore spots will develop with tightness in the muscles. A masseur can pursue those tight spots also known as trigger points. A stiff muscle is far less powerful than a soft, loose one.
By using a foam roller as a self massage tool, the roller works by sweeping strokes to long muscle groups like quadriceps, hamstrings, calves and glutes. Trigger points can be probed and manipulated until they are released.