Versatile exercise / gym ball to improve core strength and be used during yoga and injury recovery. Comes complete with pump for inflation
Exercise balls, also known as yoga balls and gym balls, offer so many benefits to users. As well as a workout being used as a piece of workout equipment they are also great for aiding in the recovery of injury. The Elite Home Workout Exercise Ball is an 'anti-burst' ball that is available in both 65cm and 75cm sizes.
When using the exercise ball for part of your workout, they help to strengthen your core and improve stability. You can make workouts harder by adding weights while completing your workout.