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The Elite Home Workout training 20kg Olympic Barbell is perfect Olympic Bar for beginners, or for those lighter warmups/exercises. Ideal for both powerlifting & olympic lifts. A truly stunning piece of precision equipment, the bar is SGS rated to 320KG (700lbs). A great all round bar.
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Weight lifting helps you to build muscle and tone your arms and upper body as well as glutes and calves, depending on your exercises. Barbells and Olympic bars are a highly effective way to get fit and toned without leaving the house, and can be used on their own or on stands for chest press, assisted squats etc. Whether you are working your biceps and triceps with curls and extensions, or adding resistance to lunges and squats you will begin to see the difference in tone and strength. They are also used for deadlifts, which are one of the most common and effective forms of weight lifting. There are many different workouts that you can do to work specific different muscle groups. You can search on our blog for advice and guidance on these