The Elite Home Workout Skipping Rope will improve your power, speed and endurance. Perfect for CrossFit, Boxing, MMA, circuit training and much more, the skipping rope features ergonomically designed aluminium handles that give you a slightly heavier feel than traditional plastic handles whilst still providing the grip required for speed training and versatile workouts. Easily adjustable rope length ensure its ideal for all heights and fitness regimes. The unique 360° swivel ball bearing system allows the rope to rotate at a very quick rate and prevents the rope from twisting when in use. 305cm (10ft) PVC coated steel cable with 15cm aluminium handles. Easy to wipe clean before and after use. Heaviest of the metal handle skipping ropes at 187g.