Increase your range of motion on the classic push up to build muscle faster with the Elite Home Workout Deluxe Push Up Bars available to buy online
If you are looking to spice up the traditional press up, these simple Elite Home Workout Deluxe Push Up Bars makes push-ups more challenging and allows you to get more out of every rep, whilst reducing stress on your wrists. The bars increase the range of motion of your push-up, as it allows your chest to dip further, and the science behind the subsequent results is simple: increasing your range of motion in an exercise makes you stronger and builds muscle faster.
To use the push-up bars, place them on the floor in the same spot that you put your hands during a push-up. Grip the handles and perform a push-up as you normally would. If you can't do regular push-ups, you can simply drop your knees to the ground and do push-ups from that position. The push-up bars will still help if you are doing push-ups from your knees. You can also use them for planks which work the core muscles and abdominal muscles.