7ft Olympic barbell with spring collars made from high strength steel with a chrome finish. For use with Olympic style weight plates with a 2" hole. Rated for 350KG.
The Elite Home Workout 7ft Olympic Training barbell comes complete with spring clips / collars for fast weight changes and is designed for use with standard bump plates and Olympic style weights with a 2 inch hole diameter. This bar is designed for home use, and rated to up to 200KG use.
Weight lifting helps you to build muscle and tone your arms and upper body as well as glutes and calves, depending on your exercises. Barbells and Olympic bars are a highly effective way to get fit and toned without leaving the house, and can be used on their own or on stands for chest press, assisted squats etc. Whether you are working your biceps and triceps with curls and extensions, or adding resistance to lunges and squats you will begin to see the difference in tone and strength. They are also used for deadlifts, which are one of the most common and effective forms of weight lifting. There are many different workouts that you can do to work specific different muscle groups. You can search on our blog for advice and guidance on these
Ideal for both beginners and more advanced weightlifters for home use
Barbell weight - 20KG
Suitable for the Elite Home Workout bumper plates
Product dimensions are 7ft in length with a 2 inch diameter for weights