Build bigger arms in just 4 weeks

  With the weeks of endless sunshine in the UK you may think we are coming to the end of summer, but we’re only halfway through and kids haven’t even broken up from school yet, so there is still plenty of time to work on that ‘summer body’. One area where most people focus is […]

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Strength workout 1 with barbell or Olympic bar

Looking to burn fat fast and build muscle? Strength based workouts are proven to burn calories faster and build more muscle mass than CV (cardiovascular) or even MRT (Metabolic resistance training). Our first in the series of home strength workouts requires just a barbell or Olympic bar (Olympic bar is preferable for the larger grip […]

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Benefits of suspension training

Although a relatively new piece of workout equipment, if you haven’t ever used a suspension trainer, chances are you have already seen them or at least heard of them. So what are they, and what is all the fuss about?   The original TRX suspension trainer was invented by a US Navy Seal to keep […]

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Kettlebell strength workout 1

The kettlebell is an absolute must for any home gym and is suitable for people of all abilities. We’ve created a simple 15 minute full body strength workout that you only need a kettlebell for. This will boost muscle growth and strength, and burn a serious amount of calories.   Don’t have a kettlebell? Shop […]

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