5 Easy protein packed breakfasts

Cornflakes and toast not doing it for you, or skipping breakfast completely? Time to change that! If you are working out regularly and wanting to lose fat and build muscle, you SHOULD eat a healthy breakfast loaded with protein to promote muscle growth. Here we give you 5 protein packed recipes to help you make […]

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Tasty Avocado chicken lettuce cup lunch recipe

Bored of processed supermarket sandwich meal deals and soggy bread? Lunches can be a tricky one, as most of us don’t have a full kitchen and endless time during the day to cook a healthy, well balanced lunch that will give us the protein to build muscle and nutrition and fats to function well for […]

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Low Fat, High Protein Mongolian Chicken Recipe

Looking for a new chicken dish that is full of flavor but low on fat? Try our latest recipe, Mongolian Chicken. By combining lots of low calorie ingredients we’ve got a recipe that is has a deep, rich flavor whilst containing only 250 calories and 5g of fat per serving. This recipe will serve 4 […]

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How to avoid excessive weight gain at Christmas

For many, enjoying the festive season means eating everything in sight and drinking lots of alcohol, leading to unwanted weight gain. Is there another way? YES!!! And it is easier than you think. It just requires a little self-discipline and some smarter choices. It doesn’t mean that you can’t have fun, and eat and drink with […]

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The recipe to lose fat quickly

We get it, you want to lose fat and build muscle as quickly as possible. You want to know the short cuts, and the easiest ways to reach your goals, whether it be weight loss, decline in body fat %, or growth in muscle mass. It is by far the question our experts get asked […]

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