Abs and legs workout 1

Abs & Legs Workout 1 WARNING: THIS IS TOUGH Complete abs and legs workout with video tutorial below. If you are aiming for a flat, toned stomach, and lean, strong legs, give this home ab and leg workout a bash. If you are feeling brave, grab a kettlebell for the sits ups, squats and lunges. […]

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Full Body HIIT workout 1

Time to put your excuses to one side, and burn some serious calories in just 20 minutes with this full body HIIT workout that you can do anywhere, with no equipment. Building muscle in your upper body and legs as well as strengthening your core, this workout will get your heart pumping hard, well into […]

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TRX Suspension Trainer Upper Body Workout 1

Time to bring out the Elite Home Workout P2 or P3 Suspension Trainer and work out your upper body muscle groups with this 15 minute MRT (metabolic resistance training) workout.  This workout will work your core, chest, back and arms with amazing results. Remember, MRT  continues to burn calories after you stop working out.    […]

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