Black friday sale now on!


Your Cart is Empty

April 01, 2018 1 min read

Grab your kettlebell and give this weeks full body kettlebell workout a go. This is the fourth in our series of kettlebell workouts.

The kettlebell is a core piece of workout equipment whether you workout at home or in the gym. Lots of the exercises that use a kettlebell can be done with various other weights, but ALL can be done with the simple, trusty kettlebell!  They are available from 4KG to 10KG in vinyl, and 10KG to 20KG in the classic iron kettlebell for more experienced athletes, or for those looking to increase strength and build muscle. If you don’t yet have one, you can shop kettlebells online at highly competitive prices and same day dispatch here.

So time to get serious and get the heart rate pumping with the warm up, then the workout. After all workouts we strongly recommend that you spend a few minutes cooling down properly, breathing in through the nose and out through the mouth, and stretch out all muscle groups used in your workout. You can find out more about post workout recovery, or shop foam rollers, mats for stretching and yoga / recovery balls here.

If you are not familiar with some of the exercises in this workout, you can check out some of our other blog posts and social media for videos, or contact us and we will be happy to send you a video demo.


Top Motivation Tips For Your Fitness Goals During Lockdown
Top Motivation Tips For Your Fitness Goals During Lockdown

November 06, 2020 3 min read

With routines in disarray and an unexplainable feeling of lockdown lethargy, it can be so hard to maintain your fitness levels or to keep striving towards any fitness goals you had before lockdown. This is especially true when you’re used to working out at the gym or with a group of friends. So, how can you stay motivated to keep moving and working up a sweat when you’re stuck inside the confines of home?
Why should you add Battle Ropes to your Workout?
Why should you add Battle Ropes to your Workout?

October 12, 2020 2 min read


Fitness has changed a lot over the years, in fact it’s come a very long way. Now more than ever, we have more knowledge and insight into the human body and corrective exercise. We also have social media to thank for new routines, equipment and let’s face it inspiration. One piece of equipment that has successfully extended its reach is the battle rope.

Elite Workout's Suspension Trainer Body Pump
Elite Workout's Suspension Trainer Body Pump

September 01, 2020 2 min read

 When working out at home, there are many effective ways that you can build strength and muscle without investing a heavy dumbbells, weight bars, and kettlebells. While these are remarkably effective at helping you reach your fitness goals, they can be expensive and dangerous if used improperly.