The kettlebell is an absolute must for any home gym and is suitable for people of all abilities. We’ve created a simple 15 minute full body strength workout that you only need a kettlebell for. This will boost muscle growth and strength, and burn a serious amount of calories.
Remember: You can right click and print these images if you are on a laptop or desktop to pin in your home gym, or take with your suspension trainer wherever you are working out. Or of course, save the image to your mobile or tablet or bookmark it for later.
Another lockdown means another month with no gym. But instead of focusing on how frustrating it is, instead, we’ve made a list of the things you aren’t going to miss. So here’s our list of reasons why home workouts are better than gym ones.
Looking to build muscle and burn fat fast? Grab your kettlebell and find 20 minutes in your day to fit in this super simple 5 move workout. We have included the video below to help you learn the techniques
With routines in disarray and an unexplainable feeling of lockdown lethargy, it can be so hard to maintain your fitness levels or to keep striving towards any fitness goals you had before lockdown. This is especially true when you’re used to working out at the gym or with a group of friends. So, how can you stay motivated to keep moving and working up a sweat when you’re stuck inside the confines of home?