The kettlebell is an absolute must for any home gym and is suitable for people of all abilities. We’ve created a simple 15 minute full body strength workout that you only need a kettlebell for. This will boost muscle growth and strength, and burn a serious amount of calories.
Remember: You can right click and print these images if you are on a laptop or desktop to pin in your home gym, or take with your suspension trainer wherever you are working out. Or of course, save the image to your mobile or tablet or bookmark it for later.
With routines in disarray and an unexplainable feeling of lockdown lethargy, it can be so hard to maintain your fitness levels or to keep striving towards any fitness goals you had before lockdown. This is especially true when you’re used to working out at the gym or with a group of friends. So, how can you stay motivated to keep moving and working up a sweat when you’re stuck inside the confines of home?
Fitness has changed a lot over the years, in fact it’s come a very long way. Now more than ever, we have more knowledge and insight into the human body and corrective exercise. We also have social media to thank for new routines, equipment and let’s face it inspiration. One piece of equipment that has successfully extended its reach is the battle rope.
When working out at home, there are many effective ways that you can build strength and muscle without investing a heavy dumbbells, weight bars, and kettlebells. While these are remarkably effective at helping you reach your fitness goals, they can be expensive and dangerous if used improperly.