The kettlebell is an absolute must for any home gym and is suitable for people of all abilities. We’ve created a simple 15 minute full body strength workout that you only need a kettlebell for. This will boost muscle growth and strength, and burn a serious amount of calories.
Remember: You can right click and print these images if you are on a laptop or desktop to pin in your home gym, or take with your suspension trainer wherever you are working out. Or of course, save the image to your mobile or tablet or bookmark it for later.
If you’ve decided that it’s time to set up a home gym, then you might be wondering what kit you need to get started. Of course, you can do tons of bodyweight exercises with nothing needed at all, but that can get boring fast, especially if you’re used to the variety you can have from working out at the gym.
Another lockdown means another month with no gym. But instead of focusing on how frustrating it is, instead, we’ve made a list of the things you aren’t going to miss. So here’s our list of reasons why home workouts are better than gym ones.
Looking to build muscle and burn fat fast? Grab your kettlebell and find 20 minutes in your day to fit in this super simple 5 move workout. We have included the video below to help you learn the techniques