Looking to build muscle and burn fat fast? Grab your kettlebell and find 20 minutes in your day to fit in this super simple 5 move workout. We have included the video below to help you learn the techniques if you are a beginner with the kettlebell. These moves are all staples in any kettlebell workout. Need a kettlebell? Check out our full rangeHERE.
THE WARM UP:
BEFORE LIFTING, ENSURE THAT YOUR MUSCLES AND JOINTS ARE WARMED UP BY SPENDING ONE MINUTE DOING EACH OF THE FOLLOWING; JUMPING JACKS, HIGH KNEES, BURPEES.
1. 10 TRICEP PUSH 2. 10 SIDE LUNGES 3. 10 PLANK ROWS, ALTERNATE SIDES 4. 10 ROMANIAN DEADLIFTS (GO HEAVIER IF YOU HAVE ONE) 5. 10 CLEAN AND PRESS
REST 1 MINUTE, THEN REPEAT. DO THIS 3 TIMES, OR 4 IF YOU ARE FEELING STRONG!!!
With routines in disarray and an unexplainable feeling of lockdown lethargy, it can be so hard to maintain your fitness levels or to keep striving towards any fitness goals you had before lockdown. This is especially true when you’re used to working out at the gym or with a group of friends. So, how can you stay motivated to keep moving and working up a sweat when you’re stuck inside the confines of home?
Fitness has changed a lot over the years, in fact it’s come a very long way. Now more than ever, we have more knowledge and insight into the human body and corrective exercise. We also have social media to thank for new routines, equipment and let’s face it inspiration. One piece of equipment that has successfully extended its reach is the battle rope.
When working out at home, there are many effective ways that you can build strength and muscle without investing a heavy dumbbells, weight bars, and kettlebells. While these are remarkably effective at helping you reach your fitness goals, they can be expensive and dangerous if used improperly.