Looking to build muscle and burn fat fast? Grab your kettlebell and find 20 minutes in your day to fit in this super simple 5 move workout. We have included the video below to help you learn the techniques if you are a beginner with the kettlebell. These moves are all staples in any kettlebell workout. Need a kettlebell? Check out our full rangeHERE.
THE WARM UP:
BEFORE LIFTING, ENSURE THAT YOUR MUSCLES AND JOINTS ARE WARMED UP BY SPENDING ONE MINUTE DOING EACH OF THE FOLLOWING; JUMPING JACKS, HIGH KNEES, BURPEES.
1. 10 TRICEP PUSH 2. 10 SIDE LUNGES 3. 10 PLANK ROWS, ALTERNATE SIDES 4. 10 ROMANIAN DEADLIFTS (GO HEAVIER IF YOU HAVE ONE) 5. 10 CLEAN AND PRESS
REST 1 MINUTE, THEN REPEAT. DO THIS 3 TIMES, OR 4 IF YOU ARE FEELING STRONG!!!
When working out at home, there are many effective ways that you can build strength and muscle without investing a heavy dumbbells, weight bars, and kettlebells. While these are remarkably effective at helping you reach your fitness goals, they can be expensive and dangerous if used improperly.
The COVID-19 crisis has made working out at home more of a necessity than just an alternative to going to the gym. With lockdowns in place and social distancing guidelines being enforced, most gyms and fitness centres are closed. This can make it more difficult than ever to stay in shape and avoid the dreaded COVID-19 weight gain.
As lockdown measures begin to lift, you may find that you’re still in a groggy and lethargic state from staying at home. This feeling of exhaustion is completely understandable – the last few months have taken a physical and mental toll as we adapt to a new normal. Furthermore, studies show that the anxiety, stress and information overload from the lockdown can cause fatigue and tiredness.