Looking to build muscle and burn fat fast? Grab your kettlebell and find 20 minutes in your day to fit in this super simple 5 move workout. We have included the video below to help you learn the techniques if you are a beginner with the kettlebell. These moves are all staples in any kettlebell workout. Need a kettlebell? Check out our full rangeHERE.
THE WARM UP:
BEFORE LIFTING, ENSURE THAT YOUR MUSCLES AND JOINTS ARE WARMED UP BY SPENDING ONE MINUTE DOING EACH OF THE FOLLOWING; JUMPING JACKS, HIGH KNEES, BURPEES.
1. 10 TRICEP PUSH 2. 10 SIDE LUNGES 3. 10 PLANK ROWS, ALTERNATE SIDES 4. 10 ROMANIAN DEADLIFTS (GO HEAVIER IF YOU HAVE ONE) 5. 10 CLEAN AND PRESS
REST 1 MINUTE, THEN REPEAT. DO THIS 3 TIMES, OR 4 IF YOU ARE FEELING STRONG!!!
If you’ve decided that it’s time to set up a home gym, then you might be wondering what kit you need to get started. Of course, you can do tons of bodyweight exercises with nothing needed at all, but that can get boring fast, especially if you’re used to the variety you can have from working out at the gym.
Another lockdown means another month with no gym. But instead of focusing on how frustrating it is, instead, we’ve made a list of the things you aren’t going to miss. So here’s our list of reasons why home workouts are better than gym ones.
With routines in disarray and an unexplainable feeling of lockdown lethargy, it can be so hard to maintain your fitness levels or to keep striving towards any fitness goals you had before lockdown. This is especially true when you’re used to working out at the gym or with a group of friends. So, how can you stay motivated to keep moving and working up a sweat when you’re stuck inside the confines of home?