April 21, 2021 2 min read

Home Gym Fundamentals

If you’ve decided that it’s time to set up a home gym, then you might be wondering what kit you need to get started. Of course, you can do tons of bodyweight exercises with nothing needed at all, but that can get boring fast, especially if you’re used to the variety you can have from working out at the gym.

So, if you want to add some variety to your home workouts, but not sure what you need, we’re here to help. Here are our top picks for setting up your home gym so you can get a well rounded and varied workout. 

Resistance Bands

If you are looking for a way to increase your existing routine’s difficulty without just adding on hundreds more reps, then resistance bands are an ideal option. With a set of varying strengths, you can work every muscle in your body and have room to progress. They’re easy to use and store and are totally versatile.

You can use them to add resistance to cardio work, add difficulty to bodyweight training, or enhance yoga practices. They’re a great all-round option.

Need inspiration? Check out our full-body resistance band workout.

Skipping Rope

Getting a decent cardio workout with limited space is challenging. A skipping rope is a great way to get your heart racing without needing too much space. It’s a fun and challenging activity with lots of ways to increase the difficulty. This is a perfect item for home gyms with limited space.

Suspension Trainer

One of the most versatile pieces of kit in the gym is the suspension trainer. You can use it for a mix of strength and flexibility training. It’s lightweight and when not in use hardly takes up any room. You can even use these outside if you’re looking for a change of pace. 

Find out more about suspension training in this blog post and see how to get the most out your suspension trainer here.

Battle Rope

Battle ropes are a piece of kit that everyone loves to hate. With this piece of equipment, you can really work your muscles while also getting your heart racing. You can plan entire workouts around a battle rope, or you can mix them in with any other sort of workout to enhance your results. 

Need more convincing? Check out this post for some battle rope challenges.

Yoga Mat

Whether you’re doing yoga or not, a good mat can make a world of difference to a workout. With your mat on the floor, you don’t have to worry about hurting your hands and knees as you workout. You also won’t slip when you get sweaty. It’s a small item, but it can make working out at home much more enjoyable. 

Foam Roller

When you’re done working out, and you want to release some of the tension from your muscles, there is nothing like a foam roller, except maybe a massage. But when that’s not an option, a foam roller is an excellent alternative!

Find the right equipment to take your workout to the next level with Elite Home Workout.


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