The COVID-19 crisis has made working out at home more of a necessity than just an alternative to going to the gym. With lockdowns in place and social distancing guidelines being enforced, most gyms and fitness centres are closed. This can make it more difficult than ever to stay in shape and avoid the dreaded COVID-19 weight gain.
Keeping that in mind, with some simple workout tools, you can get a full body workout at home and it doesn’t take much time. So, grab your Elite Home Workout Resistance Bands and let’s take a look at our full body resistance band workout.
Elite Home Workout’s Full Body Resistance Band Workout
If you’ve decided that it’s time to set up a home gym, then you might be wondering what kit you need to get started. Of course, you can do tons of bodyweight exercises with nothing needed at all, but that can get boring fast, especially if you’re used to the variety you can have from working out at the gym.
Another lockdown means another month with no gym. But instead of focusing on how frustrating it is, instead, we’ve made a list of the things you aren’t going to miss. So here’s our list of reasons why home workouts are better than gym ones.
Looking to build muscle and burn fat fast? Grab your kettlebell and find 20 minutes in your day to fit in this super simple 5 move workout. We have included the video below to help you learn the techniques