STRENGTH NEWS AND WORKOUTS

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No Gym 2021 - Why Your Home Workouts Are Better

No Gym 2021 - Why Your Home Workouts Are Better

by Jonny Barton February 04, 2021 2 min read

Another lockdown means another month with no gym. But instead of focusing on how frustrating it is, instead, we’ve made a list of the things you aren’t going to miss. So here’s our list of reasons why home workouts are better than gym ones.
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KETTLEBELL FULL BODY WORKOUT 3

KETTLEBELL FULL BODY WORKOUT 3

by Jonny Barton December 30, 2020 1 min read

Looking to build muscle and burn fat fast? Grab your kettlebell and find 20 minutes in your day to fit in this super simple 5 move workout. We have included the video below to help you learn the techniques
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Top Motivation Tips For Your Fitness Goals During Lockdown

Top Motivation Tips For Your Fitness Goals During Lockdown

by Jonny Barton November 06, 2020 3 min read

With routines in disarray and an unexplainable feeling of lockdown lethargy, it can be so hard to maintain your fitness levels or to keep striving towards any fitness goals you had before lockdown. This is especially true when you’re used to working out at the gym or with a group of friends. So, how can you stay motivated to keep moving and working up a sweat when you’re stuck inside the confines of home?
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Why should you add Battle Ropes to your Workout?

Why should you add Battle Ropes to your Workout?

by Jonny Barton October 12, 2020 2 min read

 

Fitness has changed a lot over the years, in fact it’s come a very long way. Now more than ever, we have more knowledge and insight into the human body and corrective exercise. We also have social media to thank for new routines, equipment and let’s face it inspiration. One piece of equipment that has successfully extended its reach is the battle rope.

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Elite Workout's Suspension Trainer Body Pump

Elite Workout's Suspension Trainer Body Pump

by Experts Collaborator September 01, 2020 2 min read

 When working out at home, there are many effective ways that you can build strength and muscle without investing a heavy dumbbells, weight bars, and kettlebells. While these are remarkably effective at helping you reach your fitness goals, they can be expensive and dangerous if used improperly.
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Elite Home Workout’s Full Body Resistance Band Workout

Elite Home Workout’s Full Body Resistance Band Workout

by Experts Collaborator July 15, 2020 2 min read

The COVID-19 crisis has made working out at home more of a necessity than just an alternative to going to the gym. With lockdowns in place and social distancing guidelines being enforced, most gyms and fitness centres are closed. This can make it more difficult than ever to stay in shape and avoid the dreaded COVID-19 weight gain.
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