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STRENGTH NEWS AND WORKOUTS

inspiring everyone to practice + play

Why should you add Battle Ropes to your Workout?

Why should you add Battle Ropes to your Workout?

by Jonny Barton October 12, 2020 2 min read

 

Fitness has changed a lot over the years, in fact it’s come a very long way. Now more than ever, we have more knowledge and insight into the human body and corrective exercise. We also have social media to thank for new routines, equipment and let’s face it inspiration. One piece of equipment that has successfully extended its reach is the battle rope.

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Elite Workout's Suspension Trainer Body Pump

Elite Workout's Suspension Trainer Body Pump

by Experts Collaborator September 01, 2020 2 min read

 When working out at home, there are many effective ways that you can build strength and muscle without investing a heavy dumbbells, weight bars, and kettlebells. While these are remarkably effective at helping you reach your fitness goals, they can be expensive and dangerous if used improperly.
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Elite Home Workout’s Full Body Resistance Band Workout

Elite Home Workout’s Full Body Resistance Band Workout

by Experts Collaborator July 15, 2020 2 min read

The COVID-19 crisis has made working out at home more of a necessity than just an alternative to going to the gym. With lockdowns in place and social distancing guidelines being enforced, most gyms and fitness centres are closed. This can make it more difficult than ever to stay in shape and avoid the dreaded COVID-19 weight gain.
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How To Improve Your Energy Levels Post-Lockdown

How To Improve Your Energy Levels Post-Lockdown

by Experts Collaborator June 08, 2020 3 min read

As lockdown measures begin to lift, you may find that you’re still in a groggy and lethargic state from staying at home. This feeling of exhaustion is completely understandable – the last few months have taken a physical and mental toll as we adapt to a new normal. Furthermore, studies show that the anxiety, stress and information overload from the lockdown can cause fatigue and tiredness.
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Top Motivation Tips For Your Fitness Goals During Lockdown

Top Motivation Tips For Your Fitness Goals During Lockdown

by Experts Collaborator May 11, 2020 3 min read

With routines in disarray and an unexplainable feeling of lockdown lethargy, it can be so hard to maintain your fitness levels or to keep striving towards any fitness goals you had before lockdown. This is especially true when you’re used to working out at the gym or with a group of friends. So, how can you stay motivated to keep moving and working up a sweat when you’re stuck inside the confines of home?
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WHAT ARE CALISTHENICS

WHAT ARE CALISTHENICS

by Jonny Barton March 30, 2020 3 min read

Calisthenics is exercise that only uses the weight of your own body to build muscle. Examples are push ups, pull ups, squats or sit ups. Calisthenic exercises can be done anywhere, 
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