As lockdown measures begin to lift, you may find that you’re still in a groggy and lethargic state from staying at home. This feeling of exhaustion is completely understandable – the last few months have taken a physical and mental toll as we adapt to a new normal. Furthermore, studies show that the anxiety, stress and information overload from the lockdown can cause fatigue and tiredness.
With routines in disarray and an unexplainable feeling of lockdown lethargy, it can be so hard to maintain your fitness levels or to keep striving towards any fitness goals you had before lockdown. This is especially true when you’re used to working out at the gym or with a group of friends. So, how can you stay motivated to keep moving and working up a sweat when you’re stuck inside the confines of home?
Calisthenics is exercise that only uses the weight of your own body to build muscle. Examples are push ups, pull ups, squats or sit ups. Calisthenic exercises can be done anywhere,
Although a relatively new piece of workout equipment, if you haven’t ever used a suspension trainer, chances are you have already seen them or at least heard of them. So what are they
The kettlebell is an absolute must for any home gym and is suitable for people of all abilities. We’ve created a simple 15 minute full body strength workout that you only need a kettlebell for
With the weeks of endless sunshine in the UK you may think we are coming to the end of summer, but we’re only halfway through and kids haven’t even broken up from school yet,
