Tasty Avocado chicken lettuce cup lunch recipe

Bored of processed supermarket sandwich meal deals and soggy bread? Lunches can be a tricky one, as most of us don’t have a full kitchen and endless time during the day to cook a healthy, well balanced lunch that will give us the protein to build muscle and nutrition and fats to function well for […]

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Strength workout 1 with barbell or Olympic bar

Looking to burn fat fast and build muscle? Strength based workouts are proven to burn calories faster and build more muscle mass than CV (cardiovascular) or even MRT (Metabolic resistance training). Our first in the series of home strength workouts requires just a barbell or Olympic bar (Olympic bar is preferable for the larger grip […]

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Low Fat, High Protein Mongolian Chicken Recipe

Looking for a new chicken dish that is full of flavor but low on fat? Try our latest recipe, Mongolian Chicken. By combining lots of low calorie ingredients we’ve got a recipe that is has a deep, rich flavor whilst containing only 250 calories and 5g of fat per serving. This recipe will serve 4 […]

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Full Body HIIT workout 1

Time to put your excuses to one side, and burn some serious calories in just 20 minutes with this full body HIIT workout that you can do anywhere, with no equipment. Building muscle in your upper body and legs as well as strengthening your core, this workout will get your heart pumping hard, well into […]

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How to avoid excessive weight gain at Christmas

For many, enjoying the festive season means eating everything in sight and drinking lots of alcohol, leading to unwanted weight gain. Is there another way? YES!!! And it is easier than you think. It just requires a little self-discipline and some smarter choices. It doesn’t mean that you can’t have fun, and eat and drink with […]

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The recipe to lose fat quickly

We get it, you want to lose fat and build muscle as quickly as possible. You want to know the short cuts, and the easiest ways to reach your goals, whether it be weight loss, decline in body fat %, or growth in muscle mass. It is by far the question our experts get asked […]

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TRX Suspension Trainer Upper Body Workout 1

Time to bring out the Elite Home Workout P2 or P3 Suspension Trainer and work out your upper body muscle groups with this 15 minute MRT (metabolic resistance training) workout.  This workout will work your core, chest, back and arms with amazing results. Remember, MRT  continues to burn calories after you stop working out.    […]

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Benefits of suspension training

Although a relatively new piece of workout equipment, if you haven’t ever used a suspension trainer, chances are you have already seen them or at least heard of them. So what are they, and what is all the fuss about?   The original TRX suspension trainer was invented by a US Navy Seal to keep […]

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Kettlebell strength workout 1

The kettlebell is an absolute must for any home gym and is suitable for people of all abilities. We’ve created a simple 15 minute full body strength workout that you only need a kettlebell for. This will boost muscle growth and strength, and burn a serious amount of calories.   Don’t have a kettlebell? Shop […]

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