Build bigger arms in just 4 weeks

  With the weeks of endless sunshine in the UK you may think we are coming to the end of summer, but we’re only halfway through and kids haven’t even broken up from school yet, so there is still plenty of time to work on that ‘summer body’. One area where most people focus is […]

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Abs and legs workout 1

Abs & Legs Workout 1 WARNING: THIS IS TOUGH Complete abs and legs workout with video tutorial below. If you are aiming for a flat, toned stomach, and lean, strong legs, give this home ab and leg workout a bash. If you are feeling brave, grab a kettlebell for the sits ups, squats and lunges. […]

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5 Easy protein packed breakfasts

Cornflakes and toast not doing it for you, or skipping breakfast completely? Time to change that! If you are working out regularly and wanting to lose fat and build muscle, you SHOULD eat a healthy breakfast loaded with protein to promote muscle growth. Here we give you 5 protein packed recipes to help you make […]

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