Abs & Legs Workout 1
WARNING: THIS IS TOUGH
Complete abs and legs workout with video tutorial below. If you are aiming for a flat, toned stomach, and lean, strong legs, give this home ab and leg workout a bash. If you are feeling brave, grab a kettlebell for the sits ups, squats and lunges. Need a kettlebell? SHOP HERE.
The how to guide for each movement:
Ab exercises 1 to 7:
Leg exercises 8 to 14: