Looking to build muscle and burn fat fast? Grab your kettlebell and find 20 minutes in your day to fit in this super simple 5 move workout. We have included the video below to help you learn the techniques if you are a beginner with the kettlebell. These moves are all staples in any kettlebell workout. Need a kettlebell? Check out our full range HERE.
THE WARM UP:
Before lifting, ensure that your muscles and joints are warmed up by spending one minute doing each of the following; jumping jacks, high knees, burpees.
1. 10 Tricep push
2. 10 Side Lunges
3. 10 Plank rows, alternate sides
4. 10 Romanian deadlifts (go heavier if you have one)
5. 10 Clean and press
Rest 1 minute, then repeat. Do this 3 times, or 4 if you are feeling strong!!!